About Me

Hi, I’m Chrystal — the heart behind Rooted In Embodiment. My path is rooted in the knowing that true healing unfolds when we return to our bodies, soften into presence, and remember the steady truth of who we are.

My own journey has been shaped by both deep healing and tender growth. Along the way, I’ve learned that true wellness isn’t about fixing what’s “wrong,” but remembering the wholeness that has always lived within us. This remembrance is what guides my work, allowing each session to unfold as an intuitive, heart-led experience.

As a Licensed Massage Therapist and Reiki Master Teacher, certified in Usui Holy Fire, Karuna, and Kundalini Reiki, I hold space through touch, energy, and intuitive guidance — weaving together body and spirit in ways that nurture release, renewal, & transformation.

Alongside individual sessions, I share Reiki through my Holy Fire Reiki Initiations, where students step into their own journey of spirituality, empowerment, and connection to the universal flow of energy. I am also completing my Life Coach Certification, expanding the ways I can support others in living with clarity, alignment, and embodied presence.

The heart of my practice is held by four guiding pillars (below)—each one a doorway into deeper connection and healing. Together, they shape the way I hold space and support your journey.

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The 4 Pillars of
Rooted In Emodiment

  • Everything begins with presence. By anchoring into the body, we return to the wisdom of sensation, breath, and movement. This pillar reminds us that healing starts from within, through connection to our physical form.

  • Healing isn’t linear. It moves like rivers — sometimes still, sometimes wild. Rooted in Embodiment honors the flow of healing through Reiki and life force energy - releasing, restoring, and regenerating on all levels of mind, body, & spirit.

  • The third Pillar connects us with our inner truth and life’s natural flow. Just like the Earth isn’t separate from the land we live on - We, too, are not separate from our Spirit — we are an extension of it. And when we align to our authentic magic within, we learn to trust & believe in ourselves and our potential.

  • Through presence, we begin to heal and realign to our true self. Pillar 4 embodies the magic that occurs when that happens. True embodiment is wholeness. When we weave together all parts of ourselves — emotional, mental, physical, and spiritual — we feel empowered to truly live rooted, balanced, and aligned to our core essence.